Facial Exercise Information:
Ayurveda, an ancient Indian science
used massage and facial exercises as a key to maintaining skin health and
preventing wrinkles. The Indian traditional theory maintains that nurturing
the body, mind and spirit creates an inner harmonious balance that is
reflected in one's health and appearance.
Regular facial exercise is a basic beauty treatment for Russian women,
certainly not an indulgence. Massage and facial exercises is a maintenance
regimen for stimulating muscles and keeping the skin in place.
Senta Maria Rungé is the originator of facial exercises and has devoted
almost three decades to the developmental method of face lifting by facial
exercise. Shortly after the introduction of this face exercise method,
through a daily half-hour syndicated television program, the effectiveness
of her free facial exercise method was demonstrated.
Books such as … by … are currently available that concentrate on the method
of very efficient facial exercises and facial muscle exercises to do that
will lift the face naturally and restore a youthful contour. This is
possible through the amazing free facial exercises that utilize the
principle of shortening facial muscles through isometric exercises.
Nature’s 10 best tools for taking care of your face are literally in front
of you. Your own convenient massage machine – your fingers - can be use
almost any time or place as you exercise for the face by unfurrowing your
brow or relaxing your jaw with these facial exercise. Your fingers during
face exercises are a cost-effective way of reducing stress, relieving
tension and improving the overall appearance of your skin. Mind-body
disciplines, acupressure, massage, yoga and free facial exercises all have
do-it-yourself beauty face exercises you can use for a holistic and
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Effects of Facial Exercises:
Start free facial exercises NOW to
achieve a more youthful look.
Are you tired of wrinkles in an old
face? Do you want to achieve a vibrant glowing ageless face? Get the same
results as a face lift with free facial exercises!
Face exercises are effective in
retaining a vital youthful look.
Facial exercises help you glow with
Facial exercises are great wrinkle
Facial muscle exercises promote a
smooth, ageless, anti-aging skin.
Facial muscles eventually lose their
elasticity and go slack, saggy and baggy even though you have followed a
disciplined skin care regimen.
Tension headaches caused from jaw
clenching and squint lines that occur from peering at computer screens can
be alleviated by doing regular facial exercises.
Facial exercises boost blood
circulation to the head increasing oxygen to the face which can also
eliminate toxins and create a healthy youthful appearance.
Tone your facial firmness with
Lines, wrinkles, folds and bags are the
supportive facial muscles going soft. Facial exercises benefit the vitality
of the supportive facial muscles and improve the skin tone and strength.
Facial muscle exercises for all ages
Facial exercises are for mature as well
as the young – those fighting an aging face and those striving to maintain
their youthful appearance need exercise for the face.
Facial exercises do not create wrinkles or baggy skin
Free facial exercises are not as
radical as the facelift, but assist in achieving a younger looking face.
Free facial exercises
Facial exercises don’t take much time
and simply and easily achieve the ageless face with a non-invasive method.
Fitness of the face is as important as the body, so do regular free facial muscle
exercises to maintain results. Don’t let your face down, free exercises for the
face are essential whether you are jogging outdoors, playing sport,
exercising in the gym. There are many exercises for the face to include in
your daily facial muscle exercise regimen.
Some facial exercises are necessary for specific areas:
Facial muscle exercises for neck and
Facial muscle exercises for lips and
Facial muscle exercises for eyes and
Some facial exercises to practice
Face tapping – facial muscle
exercises that stimulate the circulation
Ear massage – a face exercise makes
your face glow
Throat massage – beautify your neck
with this face exercise
Gum stimulation - another facial
exercise to promote healthy gums
Temple pressures – this facial
exercise lifts the eye area and whole face
Exercise your mouth – lip lines are
lifted with these facial muscle exercises
Under-chin slaps - these facial
exercises will sharpen your jawline
Hair massage – this face exercise
will promote hair growth as well as soothe headaches.
Face Stroking – do this exercise for
the face regularly to soothe, relax and generally uplift your mind as well
as your face.
Do-it-yourself exercises for the face
are cheap and non-invasive helping you to balance and heal you from within,
where beauty originates.
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A facial exercise program can reduce
or eliminate the following problems that you may have, and help you look
Furrows in the forehead are reduced
through facial exercises
Puffy and droopy eyelids can be
eliminated with face exercises
Facial exercises are good against
Bags and circles under the eyes are
helped with face exercises
Sagging/loose skin on the face can be
eliminated with exercises for the face
Facial exercises alleviate the
tight/gaunt look about the face
Lines around the lips, especially the
upper lips need facial exercises
Drooping or protruding lips are also
eliminated with regular exercises for the face
Loose, hanging skin under the chin
and neck are significantly reduced with facial exercises
Facial exercises help against
wrinkles and stress lines
Regular face exercises will reduce
the lack of color and vitality in the face
1. A facial exercise program is
scientifically based on anatomy and physiology.
2. Stress is a universal phenomena and
can be alleviated by regular exercises for the face which are genetically
3. These facial exercises are fun
4. The exercises for the face are
adaptable and can be custom made for your particular condition.
Follow these guidelines when doing
When doing exercises for the face
start with clean hands and face.
Never stretch or pull at your skin
when you do your facial exercises because they can lead to wrinkling.
When doing facial exercises use the
pads of your fingers, not the tips, to avoid scratching the skin.
Don't do face exercises if you have
acne, eczema, sunburn or any other inflammation.
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